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Women and super
closing the gap

Published February 2025

Cheerful women outdoors
Author image
Bahar McLeod
Financial Planner
9 min read
Updated 18 Feb 2026
  • Super 101

Women face a significant super gap when they reach retirement age.

On average, women aged 60-64 retire with around 25.7% less super than men.1 And because they live five years longer2, their super has to stretch further.

Women's retirement confidence is low

Recent research shows just how stark the confidence gap is for women approaching retirement. Only 41% of Australian women feel financially prepared for retirement, compared to 59% of men.3 Women are also significantly more worried than men about having enough super for retirement, and many doubt that they’ll be able to afford the lifestyle they want.4

Why do women retire with less super than men?

The gender super gap is structural

Women’s lower super balances reflect long‑standing structural issues that shape women’s working lives. Research from the Workplace Gender Equality Agency (WGEA) shows that women typically earn less over their careers, take more time out of the workforce for parental leave and are more likely to work in part‑time roles, often to care for others.5

Women earn less

While there's been some momentum in closing the pay gap, according to the WGEA, the average total remuneration gender pay gap was 21.1% in 2024-25.6 This means on average, for every $1 men earned in Australia, women earned 79 cents. Over a year, this added up to an average pay difference between men and women of $28,356.7

Catching up is difficult

Taking time off work means women miss out on receiving regular super contributions, which can make it even harder to close the super gap.

Divorced women are even more disadvantaged. Even if a woman works full time instead of part time after divorcing at 50, her retirement income may still be lower. By age 67, her super balance may be slightly higher, but her annual retirement income could be around 13% lower due to the loss of shared resources with a partner.8

How much do you need for retirement?

According to the Association of Superannuation Funds of Australia (ASFA), a single woman would need $595,000 for a comfortable retirement, which would provide an annual retirement income of approximately $54,240.9 This would enable a standard of living that includes regular leisure activities, some domestic and occasional international travel, and top private health insurance.10

Try our Retirement Projection Calculator 

Use our Retirement Projection Calculator to see if you’re on track for a comfortable retirement. Answer a few simple questions and our calculator can estimate how much super you could have at retirement. It can also help you make informed decisions about your super. 

What can you do to close the gap?

It’s never too late – or too early – to take some simple steps so you can be in control of your retirement savings and build the retirement you want and deserve.

1. Get to know your super‍

It might be easy to just ‘set and forget’ your super but taking a quick look at your payslip and your Hostplus account could help bridge the gap. Here are some quick tips: 

  • Check your payslip to make sure you’re getting the right amount of super paid by your employer. The Superannuation Guarantee (SG) rate is 12% of your gross salary.  
  • Log in to Member Online to check if you have insurance cover with your super. You can also see if you’re paying for the right cover.  


2. Find your lost super

If you’ve switched jobs, moved, or changed your name, you  could have lost super waiting to be found. Learn how to track it down and put it to work for your future.


3. Consolidate your super

Consider consolidating your super into one account. Why? By consolidating your accounts, you could reduce the fees you pay which can affect your account balance at retirement.  

Before you consolidate your super accounts into one it’s important to:

  • compare the fees and performance of each fund 
  • check other features of each fund, like access to financial advice or online account access  
  • check whether you’ll lose any benefits or be charged a fee for closing an account
  • remember if you do close a super account, you’ll lose any insurance attached to that account.

You may find it beneficial to obtain advice from a licensed financial adviser. Explore your advice options


4. Review your investment options with Hostplus

When your Hostplus account is first set up, your contributions to your super are invested in the Balanced (MySuper) option unless you tell us otherwise. This option aims to grow your super over the long term by investing in a portfolio that has a stronger focus on growth assets. 

If you'd prefer to take a more hands-on approach, you can also choose from our wide range of  investment options with different levels of risk and return targets.

The way your super is invested can make a big difference to your nest egg by the time you’re ready to retire.

When deciding which option is right for you, it’s important to carefully consider factors such as your financial objectives, risk appetite, age, and investment time frame. You may find it beneficial to obtain advice from a licensed financial adviser. Explore your advice options


5. Consider making extra contributions

Your employer contributions are important. You can also add extra contributions on top of what your employer pays, to help grow your super balance.

No matter how large or small, extra contributions can make a big difference over time. Starting at any age could help build your balance with the benefit of compound returns. Find out more about compound returns

Examples of extra super contributions include: 

  • After-tax contributions  
    These are also known as non-concessional contributions. You can make extra payments to your super using your take-home pay or savings in your bank account. How much and how often you make these contributions is up to you, but annual limits apply
  • Spouse contributions and splitting 
    Tax offsets may apply for a spouse who contributes super on behalf of a low-income earning or non-working spouse. Your spouse can also divert some of their super contributions to your super account. Eligibility terms apply. 
  • Low Income Superannuation Tax Offset (LISTO) 
    Low-income earners may be eligible to receive a refund into their super account of the tax paid on their eligible super contributions, up to a cap of $500. 
  • Government co-contributions 
    If you’re a low or middle-income earner and make after-tax super contributions, you may be eligible to receive a co-contribution into your super from the government of up to $500.  
  • Salary sacrifice 
    Contributions to your super from your before-tax salary are taxed at 15%, lower than most people’s personal tax rate. Limits apply. 


6. Nominate a beneficiary

Nominating a beneficiary can help your super, pension or any insurance benefits go to the right person, or people, after you pass away.  This can provide you with peace of mind that you're continuing to look after your loved ones.

It's also important to check your nominated beneficiaries from time to time to make sure they still reflect your current circumstances. Learn more about beneficiaries here


7. Expecting a baby?

Hostplus members can apply for premium-free insurance cover during parental leave.11 This means if you have Death, Total and Permanent Disablement, or Income Protection cover, you can keep it for up to 12 months without any premiums being deducted from your super. Learn more about the parental leave premium waiver here

Your money. Your super. Your Hostplus.

Hostplus can work with you to ensure you’re always making the most of your super. From insurance through to investment choices, transition-to-retirement strategies and nominating beneficiaries, we can help you achieve the retirement you want.

Stay connected with your super

We know how important it is to have easy access to your account. That’s why you get 24/7 online access. Check your balance, update your details and even change your investment strategy, all from our secure Member Online portal and Hostplus app.

Need advice? 

Getting the right advice today could make a difference to your retirement. That’s why our financial planners are available face to face, via phone or video conference to help you take control of your future. 

  • Face to face retirement advice explores your complete personal and financial situation to help you maximise your retirement. 
  • Super advice is available via phone, video conference or online for contributions, insurance and investments within your Hostplus account at no additional cost.  

Call us on 1300 303 188 or book a callback to make an appointment

Prefer online?


Explore SuperSmart.  

It’s an innovative and interactive platform to get financial education and tailored advice* online to help supercharge your future. It’s exclusive to Hostplus members and available 24/7 via Member Online at no extra cost. 

*Members with Term Allocated Pension, Lifetime Pension, Defined Benefit Pension, nil balances, non-standard investment options and some Maritime Contributory Accumulation members cannot access SuperSmart financial advice services.

We’re here to help.

If you have any questions, call us on 1300 467 875, 8am – 8pm AEST /AEDT, Monday to Friday or contact us online.

1. Association of Superannuation Funds of Australia (ASFA), An update on superannuation account balances, October 2025.

2. Life expectancy statistics for the 2022 to 2024 period, published by the Australian Bureau of Statistics in November 2025.

3. AMP, Retirement Confidence Pulse, September 2025.

4. AMP, 'Quietly worried': New research exposes stark gender retirement confidence divide, January 2026.

5. Australian Government, Australia's Gender Equality Scorecard, November 2025.

6. See note 5.

7. See note 5.

8. Super Members Council, Economic security in retirement: How life events affect older Australian women summary report, September 2025.

9. ASFA, ASFA Retirement Standard, September quarter 2025.

10. See note 9.

11. Grandfathered Intrust Super PayGuard and Club Super SalarySafe insurance arrangements are not eligible for the parental leave premium waiver.